Vertical Jump Training Resources
Vertical Jump Training Secrets
5 Exercises to Increase Your Vertical Jump
Plyometric Training Guidelines
The Problem with Playing Sports Year Round
10 Ways to Reduce Injury Risks in Volleyball
Types of Muscle Fibers and Their Roles in Sports Performance
Running and Fitness: How to Run a 40-Yard-Dash
Why Core Strength is so Important for Sport Movements
Getting in Shape - What Does it Mean?
It is Possible to Spend Too Much Time Practicing!
Read About this Miraculous, All Natural Performance Enhancer
Mike Caza in the News
“I have used numerous trainers before but Mike stands out as the best in the business.”
Anthony Jackson - Professional Basketball Player
“Your program made me stronger, faster and able to jump higher on the basketball court.”
Nate Reinking - Professional Basketball Player
“The BVJT program has pushed all of my limits to be the best athlete I can be.”
Tina Dimitrijevs - All-American Volleyball Player
“Mike helped me peak and jump 7’6 at the Olympic Trials when it mattered most.”
Henry Patterson - World Class High Jumper
“The BVJT program has been an instrumental part of my success in the high jump.”
Taylor Burke - 4 time State High Jump Champion - 2010 National High School Champion
“Training with Mike has helped me improve my quickness and vertical jumping ability on the basketball court.”
Malina Howard - USA Jr. National Basketball Team - Top High School Recruit






