Who is Breakthrough Vertical Jump Training For? |
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BVJT is for basketball players, volleyball players, wide receivers, high jumpers, and any athlete that wants to develop an explosive vertical jump. The program also provides coaches, physical therapists, athletic trainers and doctors with useful training tools for their athletes. (Athletes must be 13 and up) |
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| What makes the Breakthrough Vertical Jump Training program so effective? |
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The BVJT program features 3 different training levels Novice, Intermediate, and Advanced to suit the needs of athletes of different ages and developmental levels. The athlete determines their starting point in the program by simply following the Guidelines Chart on the video. |
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There are 6 plyometric exercises in each level designed to maximize explosiveness by teaching proper jumping mechanics combined with a unique blend of 1 leg and 2 leg hops, jumps, skips, and bounds. |
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| What is included with the video? |
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The BVJT video comes complete with a Personal Workout Chart that lists each exercise, sets, reps, and rest times so the athlete can track their progress. |
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A Guidelines section that outlines the program philosophy, length of the program, when to perform the program, and recommendations. |
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| Why Choose Breakthrough Vertical Jump Training? |
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Having been a successful world class high jumper, Mike understands the intricacies involved in maximizing your vertical leap to become a better athlete.
Are you ready to raise the bar in your performance and learn what the top athletes around the world are doing to increase their vertical leap? |
